HEART DISEASE: A NUTRITIONAL APPROACH

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Risks, Symptoms, Tests & Therapies:

How Women Differ From Men

by Laura Power, MS, PhD, LDN

© March, 2009

A heart attack or Acute Myocardial Infarction (AMI) is the leading cause of death in

both women and men!  652,091 people died of heart disease in 2005.  Half were women.

47% died before they could reach a hospital.  And the risks escalate with age.  Prevention is

essential!  We can prevent heart attacks with the following strategies: identify the 12 risk

factors, learn about symptoms (men's Vs women's), learn how to survive a heart attack, take 10

special laboratory tests to assess and confirm risks, and finally employ nutritional therapies and

lifestyle changes to compensate.  Nutritional therapies will not only decrease heart attack risk,

but improve health, energy and appearance.  Together with lifestyle changes (exercise, weight

loss, stress reduction, and others), we can all look forward to longer healthier lives.

The major terms defined:

1. Atherosclerosis - plaque in arteries.

2. Thrombosis - blood clots.

3. Arrhythmias & Atrial Fibrillation - irregular heart beat.

4. Hypertension - high blood pressure.

5. Aneurysm - weak wall & balloon in blood vessel.

12 RISK FACTORS

1.  DIET:  High fat diet, trans fatty acids, high sugar, junk food, food allergens.

2.  LIFESTYLE:  Lack of exercise, smoking, stress, obesity.

3.  HIGH BLOOD PRESSURE: This places stress on the heart and blood vessels, eventually

causing an aneurysm or rupture, leading to heart attack, stroke, or kidney failure.

4.  WEAK BLOOD VESSELS:  Weak vessels occur with deficiencies of pycnogenol and other

factors, causing bruising, broken blood vessels on skin, and hidden clots, aneurysms, or

ruptures.

5.  HIGH LIPIDS:  High LDL cholesterol, Triglycerides, and Lipoprotein (a) lead to atherosclerosis

(plaque). Excessive iodine intake can raise TSH and serum cholesterol.

6.  STATIN DRUGS: These Rx medications block synthesis of cholesterol -- but also CoEnzyme

Q-10 needed for energy production in mitochondria.  There are 200 mitochondria in most cells,

5000 in each heart cell.  Eventually statins can lead to mitochondrial and heart damage and

congestive heart failure.

7.  B-VITAMIN DEFICIENCY:  Deficiencies of vitamins B6, B12 or folate cause high

homocysteine.  This amino acid corrodes arteries by degrading the collagen, elastin and

proteoglycans in blood vessels, causing blood clots.

8.  INFLAMMATION: C-Reactive Protein is an inflammatory response to infections and allergies.

It causes atherosclerotic lesions in blood vessels, irregular heart beat, and depletes nitric oxide

needed to build new blood vessels in damaged hearts.

9.  AIR TRAVEL:  Sitting in a cramped position on an airplane for many hours can cause blood

clots in leg veins, which can reach the lungs and heart.

10.  HORMONES:  Birth control pills and hormone replacement therapy increase blood clot risk.

Women with other risk factors should not use estrogen pills or creams.  But bio-identical

progesterone is protective, especially after menopause.  Synthetic "progestins" are not

protective.

11.  GENETICS:  Review your family history.  (1) An MTHFR gene defect can block metabolism of

folic acid, increasing blood clots.  (2) The beta-fibrinogen gene polymorphism causes high

fibrinogen, fibers that clot blood.

12.  BLOOD TYPE: In "Blood Groups & Diseases" Mourant reports that blood type A's tend to

blood clots, while type O's tend to be bleeders.   [Oxford Univ Press]

WOMEN’S SYMPTOMS

Research by the National Institutes of Health (NIH) reports that most women have different

symptoms than men prior to and during a heart attack.  Of the 515 women studied, 95%

identified new or different symptoms a month before the heart attack.  Fewer than 30%

reported chest pain or discomfort prior, and 43% reported no chest pain during any phase of the

attack.  Unfortunately women's symptoms are not as predictable as men's, resulting in less

prevention and poorer care.

Women's symptoms prior to heart attack:

Unusual fatigue - 70%

Sleep disturbance - 48%

Shortness of breath - 42%

Indigestion (nausea, vomiting) - 39%

Anxiety - 35%

Women's symptoms during heart attack:

Shortness of breath - 58%

Severe weakness - 55%

Unusually severe fatigue - 43%

Cold sweat - 39%

Dizziness - 39%

MEN’S SYMPTOMS

Men can have any of these heart attack symptoms:

PAIN:  Pain, pressure, tightness, discomfort, fullness, squeezing or burning in the center of the

chest.  Or pain extending to shoulders, neck, jaw, arms, or upper abdomen. Pain may be mild to

intense, lasting several minutes.

HEART BEAT:  Increased, decreased or irregular.

BREATHING:  Lightheadedness, shortness of breath, fainting.

MOOD:  Anxiety, nervousness, fear of impending doom.

SKIN:  Paleness, pallor, cold, sweaty.

DIGESTION:  Nausea.

SURVIVING A HEART ATTACK

Atherosclerosis and blood clots can block coronary blood vessels, preventing blood and oxygen

flow, causing heart muscle to die.  In a mild AMI the heart weakens and is often permanently

damaged.  In a severe AMI heart failure and death ensue.  Symptoms of heart attack can be

confusing, especially for women.  But don't "ride it out".  Lie down.  Take an aspirin or

nattokinase, and get to the hospital immediately.

The first 3-6 hours are critical

(1) Most lethal arrhythmias occur during the first few hours, and can be treated with immediate

medical care.  (2) If the clots are dissolved and the artery opened within the first few hours,

much of the dying heart muscle can be saved, and much permanent damage avoided.  But

beyond 6 hours little heart muscle can be saved.

Long term complicatons

If the heart is damaged, it goes through a period of  "remodeling" for several months, in which

the heart enlarges and changes shape.  This can eventually lead to a decreased pumping

efficiency and gradual heart failure months or years later.  The scar tissue can also cause

electrical instability, with the risk of sudden failure and death.

10 TESTS FOR HEART DISEASE

Most important screening tests for risk factors and heart damage:

1.  BLOOD PRESSURE:  Measure your pulse and blood pressure.  Normal pulse = 70.  Normal

blood pressure = 120/80.

Tests 2-8 can be ordered by our Clinic, and are covered by insurance.

2. LIPID PANEL:  Shows cholesterol, HDL, LDL, Triglycerides, and ratios, risk for atherosclerosis.

3. C-REACTIVE PROTEIN:  Shows inflammation and potential for artery damage.

4. FIBRINOGEN:  Shows potenial for blood clots.

5. HOMOCYSTEINE:  Shows potential artery damage.

6. LIPOPROTEIN (a):  Shows potential atherosclerosis.

7. MTHFR GENE:  Detects genetic defect in folate metabolism, and potential for blood clots.

8.  TROPONIN or CPK (Creatinine Phosphokinase):  Both show heart muscle damage after a heart

attack.

9. Digital Pulse Wave Analyzer

An FDA approved machine that analyzes heart beat, ejection fraction time, pulse rate, pulse

height (similar to stroke volume), regularity of 2 wave forms (arterial elasticity & potential

atherosclerosis), circulation of large, small and peripheral arteries, and estimates biological age

of your heart.  Non-invasive. Cost about $30.

10.  Life Line Screening

This company travels to major cities and provides medical screening for heart disease and stroke.

Testing is provided by certified technicians, using state of the art equipment.  Results are

interpreted by board certified vascular surgeons, cardiologists and radiologists.  4 tests cost only

$139, but are not covered by insurance.  Call 1-800-395-1801 for info and appointment.  Tests

include:

• HEART RHYTHM SCREENING:  EKG to detect irregular heart beats, screen for Atrial Fibrillation

(risk of heart attack).

• PERIPHERAL ARTERIAL DISEASE SCREENING:  Ultrasound evaluates plaque build-up in

arteries of arms and legs (risk of heart attack).

• STROKE / CAROTID ARTERY SCREENING:  Doppler color flow Ultrasound test for plaque (risk

of stroke).

• ABDOMINAL AORTIC ANEURISM SCREENING:  Ultrasound to screen for aneurysm of

abdominal aorta and possible rupture and sudden death.

NUTRITIONAL THERAPIES

1. Improve Your Diet

Eat more fruits, vegetables, and whole grains, less dairy products.  Avoid: food allergens, junk

foods, excess sugar, fat, and trans fats.

2. Improve Your Life Style

Reduce stress.  Quit smoking.  Strive for optimal weight.  Exercise at least 3-4 times a week for

30 minutes.

3. Take Supplements

There are many nutraceuticals that will improve your heart, arteries, blood pressure, and

mitochondrial function, plus help prevent atherosclerosis and blood clots.  These include: specific

premetabolized B vitamins, Vitamins C & E, plus Magnesium, Potassium, Manganese, Chromium,

CoEnzyme Q-10, Carnitine, D-Ribose, Quercetin, Pycnogenol, Alpha Lipoic Acid, and Nattokinase.

But which supplements do YOU need?  And HOW MUCH?  That depends on your risk factors and

lab tests.  If you are over age 40, make an appointment to evaluate your risk factors and update

your nutrient program.

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